Anti-Aging for Baby Boomers

In the 1940's throughout the 1960's, America experienced high birth rates, otherwise known as the "Baby Boom." Thus, people born within era were called "Baby Boomers" who were known to wear mod clothes, experimented with drugs, and listened with the Beatles. Good times. But where are the Baby Boomers now? At the turn of the century some of them are in their middle ages; the oldest already approaching retirement age.

Times have definitely changed; so as the Baby Boomers. They have noticed that their former childlike enthusiasm and voraciousvirility are slowly fading away. This holds true, especially among the males. They may notice that their hairline is -- terribly -- withdrawing, their memory seems to be growing cobwebs and their sexual performance . Others may also experience insomnia or other sleeping problems, pains, sweating and flushing, increased fat, loss of muscle mass and strength, irritability and crankiness, and even depression. Most men in this age will basically experience one or all of these in varying degrees.

When a man reaches the age of thirty, his testosterone (male hormone) levels naturally and gradually declines. It does so at a alarming rate of ten % per decade. Since testosterone helps maintain sexual performance, sperm production, pubic and body hair, muscle and bone, the consequences of growing older slowly emerge as a man ages.

But do not gloom. There are several procedures to help the aging population defy the effects of time. They should create a strategy for a healthy lifestyle that incorporates optimal eatting patterns, herbal vitamins, regular exercise, stress management, and natural hormone supplement.

Today's diet is lacking in many necessary nutrients, but high in sugar, cholesterol , and sodium. Your diet should ideally comprise of 25% protein, 25% fat, and 50% carbs. Your protein intake should primarily be from plant sources like tofu and legumes, with modest amounts from animal sources like poultry . Fat from nuts and olive oil are preferable than from animal products. Eat a lot of fruits and vegetables since these are the main sources of carbs. As much as possible, steer clear of processed foods, pop and anything with refined sugars (e.g., bad carbs) since they induce the production of cortisol, a primary badhormone.

Changing eatting patterns alone cannot meet all the necessary nutrients needed by our body. Thus, you need to take herbal enhancers like vitamins, minerals, antioxidants, and other nutritional factors to be able to meet your daily requirements.

Physical activity can also lessen the symptomsof aging. Since aging decreases your bone and muscle mass, it is good to have regular work out which includes cardiovascular, flexibility, and strength training. Getting regualr workouts has shown to help increase your metabolism, allowing you to burn more fat. It also strengthens your heart and keeps your body flexible. Furthermore, exercise encourages the production of growth hormones, which helps to rejuvenate aged cells and stop the aging process.

Anxiety only accelerates the aging process. That's why another key element in your anti-aging strategy is stress management. Try outdoor activities such as Yoga, sports, meditation, reading, massages, etc. These activities let you focus on other things and help you calm down and loosen up.

Another way to put off the common symptoms of maturing is by natural hormone enhancement. The produced by the pituitary gland, is largely involved with maintaining the growth of body tissues. Human growth hormone comes in injections, spray and supplements (pills and tablets) which stimulate the pituitary gland to naturally increase its production. However, you should first consult with your physician before trying out anything.

Aging poses a great impact in the quality of our lives; but with a healthy lifestyle (including proper diet, supplements, regular exercise, stress management, and natural hormone enhancement), you can reduce or even delay the symptoms associated with getting older.